Track. Shot Put YOUNG ATHLETES OFTEN: Hold the shot on the palm of the hand or too high in the fingers. 60: 1. Shot put is a track and field event that involves the throwing of a heavy, spherical object (the shot) as far as possible. Shot put rules :: You must start from a stationary position within the throwing circle: You may use only one hand and this hand must not be dropped below its starting position during the put: You can be disqualified if you leave the circle before the shot has touched the ground: The shot … Boy's Middle School 8 lb Indoor Soft Shell Track & Field Shot Put. For indoor meets, the NCAA permits shot as large as 130 mm: Men, college through age 49: 7.26 kg (16 pounds) 110-130 mm. for High School Boys ; 14 lb. * Regards, Tyler Sonnier, Lafayette,51.89. 1.0 out of 5 stars 2. 2. 3. We have done this for Shot Puts, Hammer Throw, Javelins and Discus. So let’s know about some important rules. Travon Broussard, St. Louis, 7.05. used in many Junior High Schools (but check your own local rules – there are no hard and fast rules for middle school or junior high school throwers) 10 lb. Reach your potential with great coaching, sound fundamentals, hours in the gym and top-quality shot put … meter- marked circle with a stop board that is an approximate 10 cm (3.9in) high. 16 lb. 12 lb. FREE Shipping by Amazon. When an athlete’s name is announced, he or she will be having only 60 seconds to commence the throwing motion. Boys. Kenson Tate, Zachary, 6.94. The rule change made by the NFHS Basketball Rules Committee, was put in effect for the 1987-88 season. A Coaches Favorite 8 lb Shot. Throwing weight rules for Shot Puts. Markel Linzer, New Iberia, 7.02. for Men up to age 49 ; 18 lb. Implement specifications for all of the throwing events are generally available in the USATF rules. 8 lb. So here is all the information you need for deciding what weight shot put is right for you for your age category: Most Popular 8 lb Indoor Shot Put Decades on. The weight is normally thrown indoors but can be contested outdoors. A Coaches Favorite High School 12 lb 108 mm Diameter Shot Put. The distance thrown is measured from the inside of the circumference of the circle to the nearest mark made in the ground by the falling shot, We have categorized what the minimum weights are you need for each age group, all the way from Under 13s to 80+ category! 400: 1. 3 Year Warranty. Competitors are positioned inside of a 2.135 (7ft.) Throw the implement across their body instead of turning fully to face the front. Junior Olympic programs at the national level. 2k for women over 75 ; 3kg for Women 50-74 and Men 80+ $85.00 $ 85. Indoor shot put balls are great for practicing your skills at any time of year. Girls through junior high: 2.72 kg (6 pounds) Men, high school: 12 pounds: Women, high school through age 49: 4 kilograms: 95-110 mm. Quality Backed 2 Year Warranty. 00. The javelin is a high school event in only about 14 states although it is thrown in the local USATF youth programs. Shot Put Officiating Rules Competitors take their throw from inside a marked circle 2.135 metres in diameter, with a stop board approximately 10 centimetres high at the front of the circle. Requiring a mix of technique, muscle and focus, this highly competitive event is difficult to master. "20 years ago (1986-87): The three point shot is implemented for high school basketball after five years of successful experimentation. The line was placed in a 19-feet-9 radius measured from the center of the hoop." Have poor weight transference from back to front foot. Cast Iron Shot Put Sizes Available: 4 lb., 5 lb., 6 lb. 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